In 100 g (Grams) of Cabbage, chinese (pak-choi), raw there is 66 µg of Folate, DFE.

cup, shredded head leaf grams (g) kilograms (kg) 100 grams (g) ounce pound

Cabbage, chinese (pak-choi), raw

Cabbage, chinese (pak-choi), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cabbage, chinese (pak-choi), raw are listed below.

Water	95.32 g	95.32	g	95.32%
Energy (calorie)	13 kcal	13	kcal
Energy (joule)	55 kJ	55	kJ
Protein	1.5 g	1.5	g	1.5%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	2.18 g	2.18	g	2.18%
Fiber, total dietary	1 g	1	g	1%
Sugars, total	1.18 g	1.18	g	1.18%
Calcium, Ca	105 mg	105	mg	0.10%
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	37 mg	37	mg	0.04%
Potassium, K	252 mg	252	mg	0.25%
Sodium, Na	65 mg	65	mg	0.06%
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.021 mg	0.021	mg
Manganese, Mn	0.159 mg	0.159	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	45 mg	45	mg	0.04%
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.088 mg	0.088	mg
Vitamin B-6	0.194 mg	0.194	mg
Folate, total	66 µg	66	µg
Folic acid	0 µg	0	µg
Folate, food	66 µg	66	µg
Folate, DFE	66 µg	66	µg
Choline, total	6.4 mg	6.4	mg	0.01%
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	223 µg	223	µg
Retinol	0 µg	0	µg
Carotene, beta	2681 µg	2681	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4468 IU	4468	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	40 µg	40	µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.09	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	45.5 µg	45.5	µg
Fatty acids, total saturated	0.027 g	0.027	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.015 g	0.015	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.015 g	0.015	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.096 g	0.096	g	0.10%
18:2 undifferentiated	0.042 g	0.042	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.055	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.015 g	0.015	g	0.02%
Threonine	0.049 g	0.049	g	0.05%
Isoleucine	0.085 g	0.085	g	0.08%
Leucine	0.088 g	0.088	g	0.09%
Lysine	0.089 g	0.089	g	0.09%
Methionine	0.009 g	0.009	g	0.01%
Cystine	0.017 g	0.017	g	0.02%
Phenylalanine	0.044 g	0.044	g	0.04%
Tyrosine	0.029 g	0.029	g	0.03%
Valine	0.066 g	0.066	g	0.07%
Arginine	0.084 g	0.084	g	0.08%
Histidine	0.026 g	0.026	g	0.03%
Alanine	0.086 g	0.086	g	0.09%
Aspartic acid	0.108 g	0.108	g	0.11%
Glutamic acid	0.36 g	0.36	g	0.36%
Glycine	0.043 g	0.043	g	0.04%
Proline	0.031 g	0.031	g	0.03%
Serine	0.048 g	0.048	g	0.05%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cabbage, chinese (pak-choi), raw